Chiropody to Treat Lockdown Feet
How Lockdowns have affected our feet
Spending months in lockdown has had a big impact on our lives. Most people are aware of the hours they have spent lazing about on the couch. But there is another aspect to consider, the effect the lockdown has had on your feet. For many of us, the time has been spent in comfortable slippers rather than heels or work shoes. This has led to a condition called lockdown feet. But what is this and how is it treated?
Before the lockdown, many of us were used to wearing supportive work shoes all day. However, when the virus struck, we needed to stay at home for an extended period. That supportive shoe was taken away. That led to a range of conditions. For example, you might have plantar fasciitis. This is a pain in the heel. Adding to the situation is the fact that this period is associated with a lack of activity. This means that our feet and calf muscles have likely grown weaker.
When it comes time to head back to work, we will need to put our feet back into work shoes. This will put pressure on them. This can create a range of problems. One of the most common is inflammation. It might also create bunions.
Exercises to overcome lockdown feet
One of the ways that you can try to overcome lockdown feet is by doing some exercise. This will help you build strength back. These will be simple. For example, you might want to grab a tennis ball and practice rolling it around under the sole. Use your toes to lift the tennis ball. This will stretch the muscles and can be a good way of dealing with arch pain.
Secondly, you might want to lie down, bending your knee. Place a belt around the top of the foot. Next, straighten your leg. While you are doing this, stretch your toes. Finally, raise your foot off the ground, using the belt to maintain pressure.
Other tips to fix your feet
There are a few other tips that you can use to treat lockdown feet. First, you might want to try soft padding. This is a good way of taking the pressure off your bunions. This should ease the pain. Additionally, it can be a good idea to use a supportive shoe. You can read more about orthotics here.
Sometimes, you might find that your feet have expanded. Because of this, you might need to wear a wider shoe. Though it might not be the most fashionable option, you might want to try using a Velcro strap.
Plus, it’s important to take things slow. This will give your feet some time to adjust to being back in a shoe. At first, you might experience a little discomfort. But, hopefully, it will soon go away.
See a chiropodist
The best solution, though, is to see a chiropodist. They will be able to help you treat many lockdown feet problems. This can include giving you exercises that have been tailored to suit your feet. Often, the longer you leave these problems, the worse they will become. They will also be able to help you find an effective way to reduce any pain that you are experiencing.